Whatever that means to you in whatever part of the world you may live in.
Today after the main meal, I'll be focusing on losing extra weight that beer has helped me put on. I plan to be in full tennis match shape by the time the spring rolls around. Its a bit agressive but necessary.
My incredibly brilliant weight loss plan?
Take in less calories than I expend. Simple. Works.
Exercise will also be a part of the regiment.
In my twenties and into my thirties I was capable of doing a thousand push-ups and a thousand sit-ups. There is no reason to believe that I cannot reach that goal in a reasonable amount of time.
Here's to a losing winter. 🙂