Distractions are the mother of everything wrong in the world. I just took a quick course on LinkedIn Learning about this very topic.
At my age, I’ve seen a lot of things and I’ve read countless self help books. The material in the course wasn’t necessarily new but I like that it sparked some ideas and reignited thinking and patterns associated to why we get so damn distracted.
Email is always the 900 pound gorilla in the room. It is very difficult to get away from. Many people have different ideas and ways of dealing with it. Checking it at certain times during the day is a good way.
The course instructor used two flags on email. The red flag was for what needed to be done today. The yellow flags were things that could wait to be answered. Those he would set a specific time of the week for. I don’t think that would work for us but maybe we could spend the last hour of the day on the yellow flag items?
Turning your phone off or turning off notifications or even turning on your phone “driving” mode can help mitigate distractions.
I thought the course was interesting. Liked the instructor and always like listening to Arianna Huffington’s accent. I am shallow in that regard. I admit it.